Preventing Bone Stress Injuries in Runners

  • 29 Aug, 2021

Preventing Bone Stress Injuries in Runners   All bones stress injuries are due to training er

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Increasing Cadence by 10%

  • 25 Jul, 2021

Increasing Your Cadence By 10%   Increasing your cadence by 10% is one of the most effective

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Running And Tight Calves

  • 01 Jul, 2021

What causes tight calves when running?   “When running my calves are tight” I hea

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Dealing With Race Cancellations

  • 24 Jun, 2021

Tips On Dealing With Race Cancellations Throughout the pandemic there has been countless race postp

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Patellofemoral Pain Syndrome AKA "Runner's Knee"

  • 18 Mar, 2021

Patellofemoral Pain Syndrome (AKA “Runners Knee”)   Patellofemoral Pain Syndrome

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Why do Runners Need Upper Body Strength?

  • 07 Mar, 2021

Why Do Runners Need Upper Body Strength? Sure, as runners we need to make sure we have strong legs

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Tendinopathy vs. Tendonitis

  • 22 Jan, 2021

TENDINOPATHY – What is it and why does it matter?   Many people nod their head when the

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Gluteal Tendinopathy - The #1 cause of lateral Hip Pain

  • 22 Jan, 2021

Gluteal Tendinopathy Gluteal Tendinopathy is the most common cause of lateral hip pain.   Th

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SHIN SPLINTS - What is it?

  • 08 Jan, 2021

Shin Splits  AKA Medial Tibial Stress Syndrome Medial tibial stress syndrome (MTSS) is one of

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