10 WEEKS TO STRONGER RUNNING
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Tell us about yourself
What type of runner are you ?
I'm fairly new to running and strength training
I enjoy going for a regular 5-10km run and ready to step it up!
I'm a half-marathoner/marathoner and looking to improve my performance.
What's your age ?
What's your current weight ?
What's your current activity level ?
Honestly, I'm not active at all
I work out on occasion but I want to step it up
I want to feel energetic, fit and healthy
I'm in great shape and working out is massive for me
How often do you want to train ?
3 Session Per Week
5 Session Per Week