10 Weeks to Stronger Running

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I'm Male

I'm Female

Beginner I'm fairly new to running and strength training

Intermediate I enjoy going for a regular 5-10km run and ready to step it up!

Advanced I'm a half-marathoner/marathoner and looking to improve my performance.

Years

Kg

Inactive Honestly, I'm not active at all

Moderately Active I work out on occasion but I want to step it up

Active I want to feel energetic, fit and healthy

Very Active I'm in great shape and working out is massive for me

3 Session Per Week

5 Session Per Week