10 WEEKS TO STRONGER RUNNING

A Physiotherapist Designed Strength Training APP for Runners.

Improve Running Performance

Improve Running Economy

Reduce Injury Risk

about 10w2s

The BEST way to invest in your body and prepare it for the physical demands that running brings.

Train at HOME or in the GYM with 10-30min workouts that include instructions on how to make each exercise more challenging.

No matter whether you’re a beginner runner or a seasoned marathoner 10 Weeks to Stronger Running has a workout plan for you.

3 Levels

BEGINNER

I'm fairly new to running and strength training

INTERMEDIATE

I enjoy going for a regular 5-10km run and ready to step it up !

ADVANCED

I'm a half-marathoner/marathoner and looking to improve my performance.

10 WEEKS TO STRONGER RUNNING

WARMUP AND STRETCH

Warmup and stretching included in the program

FIRST WEEK FREE

First week free for new members after one week charge as per plan

AFTER ONE WEEK

AUD $4.49/week

features of 10w2s

  • Over 90+ easy to follow exercises to prime your body for running.
  • Option to train 3 or 5 days per week (upper and lower limb workouts split!).
  • Core workouts.
  • Plyometric workout outs.
  • Warm up and stretch routines to prime your body before and after each workout.

Tracking and Fitness Motivation

  • Track total workouts.
  • Track total calories burned.

stay up to date with 10w2s

  • the latest RUNNING and INJURY prevention education.
  • How to identify and manage running related injuries.
  • Strategies to improve your running performance

designed by
samantha shearman

  • Physiotherapist
  • Exercise and Sports Scientist
  • Researcher
  • Runner

Download 10w2s Today

A Physiotherapist designed strength training app for runners.

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